Some college students tend to put their personal health at the bottom of their priority list. Although we may know the keys to maintaining a healthy lifestyle - while juggling family, classes, and work – reminders like this article are beneficial.
The video below is brief and a simple reminder to take care of oneself during a semester filled with possibly poor eating choices, lack of exercise, and sleep deprivation.
The overall goal of managing yourself during the semester is to focus on the following:
The video below is brief and a simple reminder to take care of oneself during a semester filled with possibly poor eating choices, lack of exercise, and sleep deprivation.
The overall goal of managing yourself during the semester is to focus on the following:
1. Getting Organized
2. Self-Motivation
3. Coping with Sacrifices
4. Good Health
Putting your health first will provide you with the energy that is necessary to successfully manage every aspect of your physical and psychological wellbeing. You may find the following link informative. CDC: Health and Safety for College Students
