Some college students tend to put their personal health at the bottom of their priority list. Although we may know the keys to maintaining a healthy lifestyle - while juggling family, classes, and work – reminders like this article are beneficial.
The video below is brief and a simple reminder to take care of oneself during a semester filled with possibly poor eating choices, lack of exercise, and sleep deprivation.
The overall goal of managing yourself during the semester is to focus on the following:
The video below is brief and a simple reminder to take care of oneself during a semester filled with possibly poor eating choices, lack of exercise, and sleep deprivation.
The overall goal of managing yourself during the semester is to focus on the following:
- Getting Organized
- Self-Motivation
- Coping with Sacrifices
- Good Health
Putting your health first will provide you with the energy that is necessary to successfully manage every aspect of your physical and psychological well-being. You may find the following link informative. CDC: Health and Safety for College Students
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